Archive for ‘Stay Sexy’

Stay Sexy ~ What’s YOUR word?

This morning I’ve been re-reading blogs on a list I keep for inspiration for this weekly column on staying vibrant, healthy, exciting and sexy across the life style. I needed that, because with the holidays and a horrific case of bronchitis hubs came down with Christmas day, my usually faithful routine flew out the window. I wasn’t finding the motivation inside myself to conquer it, so I turned to my virtual support network.

Here’s the article I re-read, by Molly Alexander Darden:

How One Word Drove Me to Cross the Bridge From Old Age to Youthful Vitality

And here’s my favorite quote:

I committed to do whatever it took to feel vital again.”

What she stumbled upon was the one activity that could entice her to put in the necessary hard work – the sport she used to do that gave her the feeling she remembered and wanted back. For her, it was water skiing.

Did I mention she’s at least seventy? It’s clear she has resources – once she identified what activity would inspire her to shed those pounds and get in shape, she was able to hire a specialized coach to see her through the process. But that’s not what I took from her blog, and it’s not what you need, either.

What she focused on was the remembered feeling of excitement, achievement, and vitality. Those feelings are stored in our very bones and muscles, and those memory traces can propel us towards our goal.

So here’s another quote – and my New Years wish for you, as you enter 2014:

“I love being able to tell people what I’m doing now, instead of what I used to do.”

And yes, I did my workout between reading the article and writing this column. Go, me!

Have fun, and Stay Sexy!


Stay Sexy ~ Make Time for Wonder

Imagine this: After years of intense scientific training, you are part of a carefully selected team sent on earth’s first mission to the moon, to map it, photograph it, and observe as much about it as you can. On your fourth orbit, as you are photographing and describing a large crater, your orbiter begins a scheduled roll, and suddenly this is the view outside your window:

Source: Wikimedia

Forty Five years ago on Christmas Eve day, Apollo 8 astronauts Frank Borman, James Lovell, and William Anders accidentally became the first humans to witness earthrise as their lunar orbiter slowly turned towards the moon’s horizon. Abandoning the protocol of “scheduled” photographs, they scrambled to find color film in time to record the sight that so moved them, and the rest is history.

This year, NASA has given us the gift of re-experiencing this moment in a stunning seven minute video available at this LINK.

How to Stay Sexy? Take time out from the pressure and hectic schedule of the holiday season, and let yourself taste this moment of wonder. You’ll be glad you did.

I’ll leave you with a favorite Einstein quotation:

“The most beautiful experience we can have is the mysterious. It is the fundamental emotion which stands at the cradle of true art and true science. Whoever does not know it and can no longer wonder, no longer marvel, is as good as dead, and his eyes are dimmed.”

Have fun, and Stay Sexy!


Stay Sexy ~ Have More Sex!

Okay, you know this column is all about staying healthy, vibrant, exciting and sexy across the life cycle.

Did you know that having sex more often might make you look younger?

Just a caveat – staying sexy isn’t so much about looking younger as it is about feeling younger, staying active, taking care of our bodies and enjoying what our bodies can do, whatever they look like.

But here’s a tidbit of research that was featured this past week in Yahoo Shine, in an article called “10 Surprising Ways to Look Younger.”

Alongside traditional (and not so surprising)  research-based advice to lower your blood pressure, get more sleep, and avoid smoking, item #5 reads as follows:

5. Have More Sex
In one study, a panel of judges perceived people who had regular sex (four times a week, on average) to look 7 to 12 years younger than their actual age, according to Superyoung: The Proven Way to Stay Young Forever. Researchers say that sex spurs the release of human growth hormone, which may help timeproof your skin by promoting elasticity.”

And the great thing about this? You don’t have to have a partner to accomplish it – solo sex counts just as much as sex with someone. Every orgasm improves blood flow, balances hormones, and boosts collagen, all contributing to that healthy (satisfied?) glow we’d love to shine with.

Looks like a win-win to us!

What do you think? Leave us a comment – better yet, subscribe to our monthly newsletter (upper l.h. sidebar) and leave a comment to be entered for this month’s prize, a $10 gift certificate to Amazon or ARE.


Have fun, and Stay Sexy!

© 2020 Adriana Kraft. All Rights Reserved.
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