• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Adriana Kraft

Adriana Kraft

When it's time to heat things up...

  • Home
  • About Adriana
  • Books
  • Blog
  • Privacy Policy

Stay Sexy ~ Exercise Your Brain!

September 8, 2013 by Adriana Kraft

We all know that the brain is the most important sex organ.

Losing my mind is one of my greatest fears when I think about aging. Both my parents were blessed – or cursed – with bodies that long outlasted their minds. My mother spent the last eight years of her life in a horrific haze, unaware of who she was or who we were, due to Alzheimer’s Disease. It’s in my gene pool.

So I’m all about finding and doing anything I can that’s been shown to postpone or reduce Alzheimer’s progression. I’ve written before about the tremendous positive impact of aerobic exercise on the brain – but there’s another half to the equation. All those new embryonic neurons that are bathed in growth hormones when we exercise won’t develop into full-fledged brain cells or get picked up in new brain circuits unless we’re also exercising our minds – learning new things, challenging the brain with something it hasn’t encountered before.

As with physical exercise, if it’s not something we enjoy, we’re less likely to keep at it. So hubs and I have turned to astronomy, chiefly for fun, but also as a challenge. Our night sky is a vast puzzle, filled with the familiar and the unfamiliar (to me). We’ve purchased a spotting scope, and in the limited library we can carry with us in our motorhome, we have three print books on the stars. I’ll say more about my favorite of these, An Intimate Look at the Night Sky, in a brief review below.

We’ve had fabulous clear nights in South Dakota, Nebraska, Texas and New Mexico as we’ve slowly trekked our way towards Las Vegas this summer. My childhood experience of the stars never went much beyond the Big Dipper, but we’re gradually coming to know the major constellations currently visible, where to find which planets, and how to locate some of the fascinating deep space phenomena. Several nights we’ve seen shooting stars – and known which meteor shower they were part of.

Do you know what zodiacal light is? I didn’t either (and you can look it up HERE), but I got up in time to see it on a clear morning last week, and was also rewarded with another shooting star, a stray from the Aurigids.

The challenges to my brain? Memorization, for starters – names in strange languages, classification, which bright star goes belongs to which constellation and where is it. Truly it’s like learning a new language – which is another highly recommended brain exercise. Then there’s translating the fractions of inches on our charts to the vastness of the sky dome, and moving back and forth from what I think I’ve seen to what the diagram looks like.

The rewards, of course, are far more than just new neuron circuits for my brain. Each time we go outside and look up, there is the gift of the overwhelming beauty and vastness of the night sky.  It’s a great couple’s activity, it can be incredibly relaxing and meditative, and it sure beats out watching TV.

Here’s my brief review – definitely a Recommended Read!

– o –

REVIEW:

An Intimate Look at the Night Sky
Author: Chet Raymo
© 2001
Available in hardcover, paperback and Kindle at Amazon

In this lyrical book, physicist and professor Chet Raymo takes us on a profound journey through the visible night sky and the stories it reveals about the creation and history of the universe, our earth, and our very selves. With the voice of a Renaissance man, he pulls from our culture’s music, poetry, myth, and prose across the centuries to connect us with the constellations – stars from our own Milky Way galaxy – and the “deep space” phenomena from the farthest reaches of space and time. Organized by the seasonal changes in the sky, the book weaves simple instructions for locating stars and constellations with hard research and theoretical physics to explain what we are seeing when we look up at night. It may seem counterintuitive to talk about becoming intimate with something as vast as the stars in the sky, but this little book succeeds in creating an emotional connection as palpable as the dust of stars that makes up our physical bodies. I highly recommend this exquisite read.

– o –

Have fun, and Stay Sexy!

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • More
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Mastodon (Opens in new window) Mastodon

Like this:

Like Loading...

Related

Filed Under: Stay Sexy

Reader Interactions

Comments

  1. Tina B says

    September 21, 2013 at 7:56 am

    Wow! What an absolutely wonderful way to exercise your brain!
    I, too, worry about Alzheimer’s. A few people in my family history have had it, but I couldn’t imagine not remembering my children or husband.
    Thank you for sharing your story. 🙂

    • Adriana Kraft says

      December 12, 2013 at 8:01 am

      You’re so welcome, Tina (sorry I didn’t see this comment earlier). We can’t do anything about our genetics, but we can do something about our resilience.

Primary Sidebar

Follow Adriana

  • Facebook
  • Goodreads
  • Instagram
  • Mastodon
  • Tumblr

Three-way fantasies? Curious about Swinging? Click above for our Swing Lifestyle series.

 

What if three (or more) people fall in love? Click above for our polyamory stories.

 

Looking for one woman, one man, hot sex, and perilous danger? Click above.

REVIEWS


Erotic Romance “Seducing Cat is a Must Read…Hot in all the right places!”


Love Bites and Silk Ties
Romantic Suspense: Mystery and Romance are woven well in The Painter is a Lady.


Romantic Suspense: “The Unmasking is a fascinating tale…some emotionally trying scenes.”


Erotic Romance FFM Menage: “Edgy characters, inclusive sexuality…The Reunion is not for the faint of heart.”


Erotic Romance FFM Menage: “The intimacy is genuine and breathtaking”

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,357 other subscribers

Buy Adriana’s Books

  • Amazon
  • Amazon UK
  • Barnes & Noble
  • Sea to Sky Books

Great Blog Guests!


RABT Book Tours & PR

Goddess Fish Promotions

 

Like and Follow our Author Page at SwingTowns!

If you're curious about polyamory and the swing lifestyle, Swing Towns is a great place to check it all out!

Request an Authorgraph!

Categories

  • A Day in Adriana's Life
  • Adriana's Library
  • Blog
  • Boomers
  • Contests
  • Erotic Romance
  • Excerpts
  • Guest Bloggers
  • Health & Fitness
  • Interviews
  • LGBT
  • Menage
  • More About Adriana
  • Romantic Suspense
  • Stay Healthy
  • Stay Sexy
  • Stay Sexy ~ Stay Healthy
  • Swing Lifestyle
  • Toys Etc.
  • Uncategorized
Find Books on Romance Lives Forever

Contact Adriana

Want to get in touch? Click here to send us an email.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2025 · Genesis Sample on Genesis Framework · Site designed by Writer Marketing Services.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
 

Loading Comments...
 

    %d