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Brain Fear? What to eat! #MFRWAuthor

Brain Fear?

Yup, big time. With Alzheimer’s and dementia only one generation away up my family tree, I chase everything that comes across my newsfeeds about caring for my brain.

Here’s the latest, from AARP – six foods that support brain health, and my status:

Legumes, for B-complex vitamins, help protect against brain shrinkage – So-so .We definitely need to add in more, though the humus we enjoy daily at least contributes some

Citrus, for vitamin C antioxidents – Check! An orange a day.

Almonds, for vitamin E, healthy blood vessels – Check! This is my go-to snack. I nearly always have some handy – my only concern is eating too many!

Fish, for Omega 3s – Um, not often enough. Will work on this.

Spinach – flavenoids that slow amyloid plaque build-up — Ooops. I’ve been focusing on romaine for our salads, partly because it keeps so well. It turns up on many other lists of foods that help the brain, but doesn’t necessarily affect amyloid plaque. Will have to add spinach back in. Though in my defense I’ll add that when we eat out, a spinach salad is often my choice – especially the Panera Spinach Power salad.

coffeeCoffee, three cups daily have slowed cognitive decline compared to impaired adults not drinking siginificant coffee. – Check, and hooray! For decades health professionals have succeeded in making me feel somewhat guilty for my coffee addiction, so I’m excited to be justified. Plus, I know single cases neither prove or disprove aggregate research, but my father was a daily coffee drinker and my mother wasn’t, and her decline greatly exceeded his in onset and severity. I’ll drink to the difference!

My score? Excellent on three out of six, marginal on two, and pretty much zero on the spinach front. Got my marching orders – how about you?

 

Stay Sexy ~ Ageless Erotica Review

If you’re under thirty or even in your forties, you might never pick up this book, but you should. Ageless Erotica, edited by Joan Price, is a steamy collection of erotica by and about men and women over fifty. The book flies in the face of the notion that our sex lives have to diminish as we age, or that if we stay sexually active, we shouldn’t talk or write about it. The stories offer hope for those under fifty and will bring smiles of recognition, laughter, arousal, and delight to readers old enough to identify.

I was impressed by the wide range of stories, characters, plots, themes and creative sex acts across the collection. There’s solo sex, same and opposite gender sex, fantasy sex, married sex, pick-up sex, sex with a paid professional, a touch of kink – a little something for everyone, demonstrating that just as sex doesn’t have to stop as we age, neither does creativity and imagination. We’re told the authors range in age from fifty to eighty, and I take encouragement from that!

I did have some favorites. In “Invitation to Lunch,” Donna George Storey offers a touching erotic lunch break with a married couple, spiced with a dash of fantasy exhibitionism. “Sex with him is like truly fine old wine, each year adding more complexity and mystery.”

The theme of carrying a secret pleasure turned up in both “Other People’s Stuff,” by Susan St. Aubin, and ”Jaguar Dreams,” by Evvy Lynn. If you’ve ever wondered why old people are smiling to themselves, “Jaguar Dreams” will forever change your answer.

I also loved the open, tender married relationship in D.L. King’s “Mr. Smith, Ms. Jones will see you now.” Mr. Smith’s wife is never on the page, but always in his thoughts through each iteration of kink delivered by Ms. Jones, whose first appointment was gifted to him by the wife unable to enjoy the kink she knows he needs. This story captures so beautifully the rewards an open relationship can deliver to the primary couple, under the best of circumstances.

Joan Price is a highschool-English-teacher-turned-exercise professional after an automobile accident nearly claimed her life in 1979. She married the love of her life in her late fifties, lost him to cancer a mere seven years later, and turned her energies to celebrating the excitement, sizzle and sexuality she and others have discovered in later life. You can find all her books at her Amazon PAGE, and she blogs about sex and aging at Better Than I Ever Expected.

If you’re over fifty, she’s seeking input for her next book, The Ultimate Guide to Sex After Fifty, at this LINK

Stay sexy, and have fun!

 

 

Six Sentence Sunday ~ Ripening Passion

It’s time for Sunday Six again – last week we had a little spanking, but we got ahead of ourselves. Let’s drop in on Max and Claire near the beginning. They’ve been sent to a conference on sex and aging in Monterey. It’s evening, and there’s a sunset on the beach…

 

“Can we walk a little?” Claire grabbed Max’s hand as if it was the most natural thing to do.

They carried their shoes and strolled across the wet, firm sand. Only the sounds of gulls calling and the light slapping of the waves filled their ears.

Her fingers strangely warmed his. Did his warm hers?

 

Ripening Passion is coming to Whiskey Creek Press Torrid on July 15! You can catch the first book in the series, Smoldering Passion, and all my other WCPT books at this link:

Adriana’s Author Page at Whiskey Creek

 

 
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