Focus #MFRWAuthor #Health

 

Stay healthy? Here’s hoping! As we’ve been evaluating our purpose and focusing our writing and marketing energies after our three month break, we recognized that our highest value, what we prize most in life, is health. It undergirds everything else. Without it, none of the things we value and enjoy are possible.

We work hard to stay healthy. We eat a balanced diet, use fresh foods, and avoid excessive sugars. We spend at least ten to fifteen hours a week in some form of exercise, including core strengthening, weights and aerobics. We exercise our brains through staying curious, studying new things that interest us, traveling, learning new dances, working puzzles and playing brain games. No matter how hard we’re working, we take breaks, relax, get out and enjoy nature, and just chill. And yes, having hot sex is on that list.

When we were younger, I think we were more likely to take health for granted. Well into the second half of our lives, we know it’s a precious resource. We’re passionate about this, and we’ll be sharing more about this passion in future blog posts. Stay tuned.

A sample of what we love about staying healthy: Hiking at Bell Rock, Sedona, last January.

Adriana Sedona Hike 2015

 

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