Day One #MFRWAuthor #Stayfit

 

Anyone who works at staying fit knows the syndrome – life is never static, and keeping healthy turns out to involve an endless series of starting over.

Today, it’s Day One after a fun three days at The Golden Nugget and The Fremont Street Experience in Las Vegas (well, no end of exercise, between all the dancing and the walking), and also Day One of changing up our timing.

Palo-Duro-Adriana-300x200Summer has arrived. Mimosa sweetness fills the air and the heat is intense. Ten AM bike rides are no longer an option – we’ve got to get up early and ride before breakfast to have a comfortable cruising temperature. It’s only 9:30 as I write this and already 87 degrees – we took our ride (ten minutes, to ease back into the routine) at 7:30, when it was only in the high seventies. This afternoon, instead of walking, we’ll hit the pool around 3 PM. (pic above is Palo Duro Canyon, TX, November, 2012).

Today is the first day of the rest of our lives…

 

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