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Posts Tagged ‘Beyonce’

A Sexy Workout Fave

Here’s one for all you baby boomers out there. I was thrilled in 2012 to shed those final few pounds and reach the weight I enjoyed in my twenties, pre-pregnancy. Did I mention said son is now over thirty? So it’s been a while, and as any baby boomer will tell you, it’s not arranged in quite the same way, even though I’ve never not worked out. I have wonderfully strong abs, snazzy legs – and love handles at my waist, in spite of everything.

But I found the perfect move to whip them into shape, courtesy of Beyonce and Women’s Health Magazine: Side planks with knee tuck twist. Caveat – I am not a trainer, so if you want to do this move, go to the Workout Link and do exactly as they say! Essentially, the move is a side plank, upper arm bent at the elbow with hand on head, in which the lower leg comes forward in a knee tuck while the torso and upper arm bend so the elbow reaches toward the moving knee. Got that? Look it up :)! According to the instructions I read, Beyonce does ten reps on each side, three sets.

I lay on the floor on my side as instructed, bent my lower arm at the elbow and placed that forearm on the floor, raised my torso until my weight was only supported by my forearm and my feet – and promptly rolled forward, falling out of the plank. This, in spite of years of regular cardio workouts and occasional yoga. Definitely some muscles in need of a new workout!

So the first hurdle was strength and balance. Needless to say, once I got the balance thing figured out, adding the knee tuck (never mind the torso bend!) immediately rolled me forward flat on the floor again. Or sometimes, backwards. Three sets of ten reps? Not gonna happen.

Start small is my main motto – and truly, that is what I did. My first day, just getting one rep accomplished on each side was a major miracle. I wisely skipped the next day. Day three – still just one on each side. Day five I was finally able to bump it up to two. And so it went, a little more each day, until I could crank out a full ten reps on each side without falling out of the plank.

Am I there yet? Way improved – and in any case, it’s a process. But when I put on my low-rise jeans, that irritating roll of flab over the belt is missing, so I’m happy, and that’s motivation to keep at it.

One more thing: Did you notice my main motivation for adding this routine to my workout was vanity? Guess what – it doesn’t matter what it takes to get you started on something that’s good for you. Turns out this routine has fabulous payoff in the bedroom! It works your obliques and strengthens your core, so you’ll experience improved stamina, not to mention better Kegel squeeze power. And yes, my husband noticed – he loves it. Try it out – your sex life will be glad you did.

What’s your favorite workout move? We’d love to hear about it.

Have fun – and Stay Sexy!

 
© 2017 Adriana Kraft. All Rights Reserved.