Ladies, have you been doing your kegels? Don’t know what that is? Here’s a hint: all the heroines we write who love to clench tight on their hero’s throbbing shaft – it’s that muscle. I promise all our heroines are exercising that muscle regularly, even if we don’t give you details about their exercise routines!
I’m indebted to Charlie Glickman, however, for posting yesterday about a new cell phone app called Kegel Camp to coach you through keeping that muscle strong and limber – and not just for the ladies, either. Longer, stronger orgasms for both sexes, firmer erections for men – what’s not to like?
While you’re at it, if you like erotica and erotic romance, I highly recommend following his blog. There’s a war going on out there, being waged by politicians who want to regulate want we can read and what we can do with our bodies. Charlie’s part of the counter-attack.
But back to exercises that improve sexual enjoyment – here’s another muscle you should be working out regularly: your smile muscle. Did you know that when we engage the muscle that makes our smile reach all the way up to our eyes, our brain releases endorphins? You know, those feel-good brain chemicals that reduce pain, improve mood and give us a pleasure buzz. You can read more about the benefits of smiling at this LINK. Smiling improves longevity, too – and I’m all about living a longer, happier, sexually fulfilled life!