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Archive for ‘Stay Sexy ~ Stay Healthy’

Stay Sexy ~ We’re Not Making This Stuff Up!

…well, of course, in our erotic romance fiction, we make up lots of stuff. 🙂

But today I’m talking about those phrases you may have seen out there like sixty is the new forty, reverse the effects of aging, stay forever young, and the like. Pie in the sky? Nope, it’s true!

Of course we’re not going to actually stay young forever – but increasingly, there’s compelling evidence that certain healthy lifestyle habits do, in fact, reverse some of the effects of aging.

Earlier this week, NPR covered the most recent entry into this database. In a five year study authored by Dean Ornish, of heart-health fame, participants who engaged in a select group of healthy practices lengthened the telomeres on the ends of their chromosomes significantly, while the telomeres of the control group actually shortened.

It would take a lot of brain science to delve into a thorough understanding of telomeres and how they function, but here’s a short version: telomeres protect the dna within the chromosomes, and shorter telomeres are associated with shorter life span and an increase in many chronic diseases.

Prior to the present study, it’s not been known whether healthy living creates longer telomeres (and decreased susceptibility to disease), or whether people with longer telomeres simply have a healthier lifestyle, perhaps because they enjoy greater health. This exploratory study demonstrates in a small sample that the lifestyle differences can be causal.

So yes, sixty can be the new forty – or at least, in our sixties, we can still reverse some of the effects of aging through our habits. What habits? Ornish elaborated as follows:

A whole foods, low-fat, plant-based diet that’s also low in refined carbohydrate.

Walking for a half an hour a day.

Doing various stress management techniques, including yoga and meditation, for an hour a day.

Spending more time with their loved ones, including friends and family.

Apropos of all of the above, my husband and I went dancing last night. It’s part of what we love about being so close to Las Vegas, where great dance bands are easy to come by. We were fascinated by a highly energetic and broadly smiling elderly couple who hardly sat out a dance – fast or slow, western, rock and roll or hip-hop. I would have guessed their age to be early seventies, at most. A friend set us straight: both member of this couple are ninety years old. Not only that – where did they meet, after they’d each lost their spouse? They met at the gym, where they both still work out regularly.

That’s what I want to be when the time comes – ninety, vigorous, and happily dancing my feet off!


Stay Sexy ~ Exercise Your Brain!

We all know that the brain is the most important sex organ.

Losing my mind is one of my greatest fears when I think about aging. Both my parents were blessed – or cursed – with bodies that long outlasted their minds. My mother spent the last eight years of her life in a horrific haze, unaware of who she was or who we were, due to Alzheimer’s Disease. It’s in my gene pool.

So I’m all about finding and doing anything I can that’s been shown to postpone or reduce Alzheimer’s progression. I’ve written before about the tremendous positive impact of aerobic exercise on the brain – but there’s another half to the equation. All those new embryonic neurons that are bathed in growth hormones when we exercise won’t develop into full-fledged brain cells or get picked up in new brain circuits unless we’re also exercising our minds – learning new things, challenging the brain with something it hasn’t encountered before.

As with physical exercise, if it’s not something we enjoy, we’re less likely to keep at it. So hubs and I have turned to astronomy, chiefly for fun, but also as a challenge. Our night sky is a vast puzzle, filled with the familiar and the unfamiliar (to me). We’ve purchased a spotting scope, and in the limited library we can carry with us in our motorhome, we have three print books on the stars. I’ll say more about my favorite of these, An Intimate Look at the Night Sky, in a brief review below.

We’ve had fabulous clear nights in South Dakota, Nebraska, Texas and New Mexico as we’ve slowly trekked our way towards Las Vegas this summer. My childhood experience of the stars never went much beyond the Big Dipper, but we’re gradually coming to know the major constellations currently visible, where to find which planets, and how to locate some of the fascinating deep space phenomena. Several nights we’ve seen shooting stars – and known which meteor shower they were part of.

Do you know what zodiacal light is? I didn’t either (and you can look it up HERE), but I got up in time to see it on a clear morning last week, and was also rewarded with another shooting star, a stray from the Aurigids.

The challenges to my brain? Memorization, for starters – names in strange languages, classification, which bright star goes belongs to which constellation and where is it. Truly it’s like learning a new language – which is another highly recommended brain exercise. Then there’s translating the fractions of inches on our charts to the vastness of the sky dome, and moving back and forth from what I think I’ve seen to what the diagram looks like.

The rewards, of course, are far more than just new neuron circuits for my brain. Each time we go outside and look up, there is the gift of the overwhelming beauty and vastness of the night sky.  It’s a great couple’s activity, it can be incredibly relaxing and meditative, and it sure beats out watching TV.

Here’s my brief review – definitely a Recommended Read!

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An Intimate Look at the Night Sky
Author: Chet Raymo
© 2001
Available in hardcover, paperback and Kindle at Amazon

In this lyrical book, physicist and professor Chet Raymo takes us on a profound journey through the visible night sky and the stories it reveals about the creation and history of the universe, our earth, and our very selves. With the voice of a Renaissance man, he pulls from our culture’s music, poetry, myth, and prose across the centuries to connect us with the constellations – stars from our own Milky Way galaxy – and the “deep space” phenomena from the farthest reaches of space and time. Organized by the seasonal changes in the sky, the book weaves simple instructions for locating stars and constellations with hard research and theoretical physics to explain what we are seeing when we look up at night. It may seem counterintuitive to talk about becoming intimate with something as vast as the stars in the sky, but this little book succeeds in creating an emotional connection as palpable as the dust of stars that makes up our physical bodies. I highly recommend this exquisite read.

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Have fun, and Stay Sexy!


Stay Sexy ~ Ageless Erotica Review

If you’re under thirty or even in your forties, you might never pick up this book, but you should. Ageless Erotica, edited by Joan Price, is a steamy collection of erotica by and about men and women over fifty. The book flies in the face of the notion that our sex lives have to diminish as we age, or that if we stay sexually active, we shouldn’t talk or write about it. The stories offer hope for those under fifty and will bring smiles of recognition, laughter, arousal, and delight to readers old enough to identify.

I was impressed by the wide range of stories, characters, plots, themes and creative sex acts across the collection. There’s solo sex, same and opposite gender sex, fantasy sex, married sex, pick-up sex, sex with a paid professional, a touch of kink – a little something for everyone, demonstrating that just as sex doesn’t have to stop as we age, neither does creativity and imagination. We’re told the authors range in age from fifty to eighty, and I take encouragement from that!

I did have some favorites. In “Invitation to Lunch,” Donna George Storey offers a touching erotic lunch break with a married couple, spiced with a dash of fantasy exhibitionism. “Sex with him is like truly fine old wine, each year adding more complexity and mystery.”

The theme of carrying a secret pleasure turned up in both “Other People’s Stuff,” by Susan St. Aubin, and ”Jaguar Dreams,” by Evvy Lynn. If you’ve ever wondered why old people are smiling to themselves, “Jaguar Dreams” will forever change your answer.

I also loved the open, tender married relationship in D.L. King’s “Mr. Smith, Ms. Jones will see you now.” Mr. Smith’s wife is never on the page, but always in his thoughts through each iteration of kink delivered by Ms. Jones, whose first appointment was gifted to him by the wife unable to enjoy the kink she knows he needs. This story captures so beautifully the rewards an open relationship can deliver to the primary couple, under the best of circumstances.

Joan Price is a highschool-English-teacher-turned-exercise professional after an automobile accident nearly claimed her life in 1979. She married the love of her life in her late fifties, lost him to cancer a mere seven years later, and turned her energies to celebrating the excitement, sizzle and sexuality she and others have discovered in later life. You can find all her books at her Amazon PAGE, and she blogs about sex and aging at Better Than I Ever Expected.

If you’re over fifty, she’s seeking input for her next book, The Ultimate Guide to Sex After Fifty, at this LINK

Stay sexy, and have fun!


© 2017 Adriana Kraft. All Rights Reserved.